Van's, Gluten Free, Totally Original Waffles vs Nuts, almonds
Nutrition comparison per 100g
🏆
Van's, Gluten Free, Totally Original Waffles
4 wins
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Nuts, almonds
6 wins
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 248 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 2.99 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 40.54 g ★ | 21.55 g | Van's, Gluten Free, Totally Original Waffles has 88% more |
| Fat | 8.22 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.73 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 508 mg | 1 mg ★ | Van's, Gluten Free, Totally Original Waffles has 50700% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.