Van's, Gluten Free, Totally Original Waffles vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Van's, Gluten Free, Totally Original Waffles
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 248 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Protein | 2.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 40.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 8.22 g | 6.9 g ★ | Van's, Gluten Free, Totally Original Waffles has 19% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.73 g | 0 g ★ | Van's, Gluten Free, Totally Original Waffles has 0% more |
| Sodium | 508 mg | 2 mg ★ | Van's, Gluten Free, Totally Original Waffles has 25300% more |
| Calcium | 48 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 121 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.