Van's, Gluten Free, Totally Original Waffles vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Van's, Gluten Free, Totally Original Waffles
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 248 kcal | 120 kcal ★ | Van's, Gluten Free, Totally Original Waffles has 107% more |
| Protein | 2.99 g | 4.4 g ★ | Quinoa, cooked has 32% more |
| Carbs | 40.54 g ★ | 21.3 g | Van's, Gluten Free, Totally Original Waffles has 90% more |
| Fat | 8.22 g | 1.92 g ★ | Van's, Gluten Free, Totally Original Waffles has 328% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.73 g | 0.87 g ★ | Van's, Gluten Free, Totally Original Waffles has 99% more |
| Sodium | 508 mg | 7 mg ★ | Van's, Gluten Free, Totally Original Waffles has 7157% more |
| Calcium | 48 mg ★ | 17 mg | Van's, Gluten Free, Totally Original Waffles has 182% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.