Van's, Gluten Free, Totally Original Waffles vs Spinach, raw
Nutrition comparison per 100g
🏆
Van's, Gluten Free, Totally Original Waffles
2 wins
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Spinach, raw
9 wins
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 248 kcal | 23 kcal ★ | Van's, Gluten Free, Totally Original Waffles has 978% more |
| Protein | 2.99 g ★ | 2.86 g | Van's, Gluten Free, Totally Original Waffles has 5% more |
| Carbs | 40.54 g ★ | 3.63 g | Van's, Gluten Free, Totally Original Waffles has 1017% more |
| Fat | 8.22 g | 0.39 g ★ | Van's, Gluten Free, Totally Original Waffles has 2008% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.73 g | 0.42 g ★ | Van's, Gluten Free, Totally Original Waffles has 312% more |
| Sodium | 508 mg | 79 mg ★ | Van's, Gluten Free, Totally Original Waffles has 543% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
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