Van's, Gluten Free, Totally Original Waffles vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Van's, Gluten Free, Totally Original Waffles
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 248 kcal | 90 kcal ★ | Van's, Gluten Free, Totally Original Waffles has 176% more |
| Protein | 2.99 g ★ | 2.01 g | Van's, Gluten Free, Totally Original Waffles has 49% more |
| Carbs | 40.54 g ★ | 20.71 g | Van's, Gluten Free, Totally Original Waffles has 96% more |
| Fat | 8.22 g | 0.15 g ★ | Van's, Gluten Free, Totally Original Waffles has 5380% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 508 mg | 36 mg ★ | Van's, Gluten Free, Totally Original Waffles has 1311% more |
| Calcium | 48 mg ★ | 38 mg | Van's, Gluten Free, Totally Original Waffles has 26% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.