Veal, Australian, rib, rib roast, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, Australian, rib, rib roast, separable lean and fat, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Veal, Australian, rib, rib roast, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 26% more |
| Protein | 19.6 g ★ | 2 g | Veal, Australian, rib, rib roast, separable lean and fat, raw has 880% more |
| Carbs | 1.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Fat | 13.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 986% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.46 mg ★ | 0.55 mg | Veal, Australian, rib, rib roast, separable lean and fat, raw has 165% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.