Veal, Australian, rib, rib roast, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, Australian, rib, rib roast, separable lean and fat, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, Australian, rib, rib roast, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 41% more |
| Protein | 19.6 g ★ | 12.56 g | Veal, Australian, rib, rib roast, separable lean and fat, raw has 56% more |
| Carbs | 1.15 g ★ | 0.72 g | Veal, Australian, rib, rib roast, separable lean and fat, raw has 60% more |
| Fat | 13.1 g | 9.51 g ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 38% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.