Veal, Australian, rib, rib roast, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, Australian, rib, rib roast, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, Australian, rib, rib roast, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 37% more |
| Protein | 19.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Carbs | 1.15 g ★ | 0 g | Veal, Australian, rib, rib roast, separable lean and fat, raw has 0% more |
| Fat | 13.1 g | 2.08 g ★ | Veal, Australian, rib, rib roast, separable lean and fat, raw has 530% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.46 mg ★ | 0.71 mg | Veal, Australian, rib, rib roast, separable lean and fat, raw has 106% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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