Veal, Australian, rib, rib roast, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, Australian, rib, rib roast, separable lean only, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Veal, Australian, rib, rib roast, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Veal, Australian, rib, rib roast, separable lean only, raw has 12% more |
| Protein | 21.7 g ★ | 4.4 g | Veal, Australian, rib, rib roast, separable lean only, raw has 393% more |
| Carbs | 1.4 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 4.63 g | 1.92 g ★ | Veal, Australian, rib, rib roast, separable lean only, raw has 141% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 83 mg | 7 mg ★ | Veal, Australian, rib, rib roast, separable lean only, raw has 1086% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.58 mg ★ | 1.49 mg | Veal, Australian, rib, rib roast, separable lean only, raw has 6% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.