Veal, Australian, rib, rib roast, separable lean only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, Australian, rib, rib roast, separable lean only, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, Australian, rib, rib roast, separable lean only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Veal, Australian, rib, rib roast, separable lean only, raw has 483% more |
| Protein | 21.7 g ★ | 2.86 g | Veal, Australian, rib, rib roast, separable lean only, raw has 659% more |
| Carbs | 1.4 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 4.63 g | 0.39 g ★ | Veal, Australian, rib, rib roast, separable lean only, raw has 1087% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Veal, Australian, rib, rib roast, separable lean only, raw has 5% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.