Veal, Australian, separable fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, Australian, separable fat, raw
2 wins
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Nuts, almonds
8 wins
| Nutrient | Veal, Australian, separable fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 509 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 9.91 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 52.17 g | 49.93 g ★ | Veal, Australian, separable fat, raw has 4% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 44 mg | 1 mg ★ | Veal, Australian, separable fat, raw has 4300% more |
| Calcium | 2 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.