Veal, Australian, separable fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, Australian, separable fat, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Veal, Australian, separable fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 509 kcal | 120 kcal ★ | Veal, Australian, separable fat, raw has 324% more |
| Protein | 9.91 g ★ | 4.4 g | Veal, Australian, separable fat, raw has 125% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 52.17 g | 1.92 g ★ | Veal, Australian, separable fat, raw has 2617% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 44 mg | 7 mg ★ | Veal, Australian, separable fat, raw has 529% more |
| Calcium | 2 mg | 17 mg ★ | Quinoa, cooked has 88% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.