Veal, Australian, separable fat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, Australian, separable fat, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Veal, Australian, separable fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 509 kcal | 23 kcal ★ | Veal, Australian, separable fat, raw has 2113% more |
| Protein | 9.91 g ★ | 2.86 g | Veal, Australian, separable fat, raw has 247% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 52.17 g | 0.39 g ★ | Veal, Australian, separable fat, raw has 13277% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.