Veal, Australian, separable fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, Australian, separable fat, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, Australian, separable fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 509 kcal | 90 kcal ★ | Veal, Australian, separable fat, raw has 466% more |
| Protein | 9.91 g ★ | 2.01 g | Veal, Australian, separable fat, raw has 393% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 52.17 g | 0.15 g ★ | Veal, Australian, separable fat, raw has 34680% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 44 mg | 36 mg ★ | Veal, Australian, separable fat, raw has 22% more |
| Calcium | 2 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Iron | 0.93 mg ★ | 0.69 mg | Veal, Australian, separable fat, raw has 35% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.