Veal, Australian, shank, fore, bone-in, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 130 kcal ★ | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 12% more |
| Protein | 19.58 g ★ | 2.69 g | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 628% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.42 g | 0.28 g ★ | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 2550% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 108 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 15 mg ★ | 10 mg | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 50% more |
| Iron | 0.99 mg ★ | 0.2 mg | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 395% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.