Veal, Australian, shank, fore, bone-in, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 19.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 7.42 g | 2.08 g ★ | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 257% more |
| Sodium | 108 mg | 99 mg ★ | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 9% more |
| Calcium | 15 mg ★ | 9 mg | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 67% more |
| Iron | 0.99 mg ★ | 0.71 mg | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw has 39% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.