Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 19.78 g ★ | 16.89 g | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 17% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.2 g | 6.9 g ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 4% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 95 mg | 2 mg ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 4650% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 2.95 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.