Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 20% more |
| Protein | 19.78 g ★ | 4.4 g | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 350% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.2 g | 1.92 g ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 275% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 95 mg | 7 mg ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 1257% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.95 mg ★ | 1.49 mg | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 98% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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