Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Veal, Australian, shank, hind, bone-in, separable lean only, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 7% more |
| Protein | 20.37 g ★ | 9.02 g | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 126% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.47 g | 0.38 g ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 1076% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 98 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 3.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.