Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean only, raw
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 100% more |
| Protein | 20.37 g ★ | 3.15 g | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 547% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.47 g | 3.25 g ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 38% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 98 mg | 43 mg ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 128% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 3.08 mg ★ | 0.03 mg | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 10167% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.