Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 2% more |
| Protein | 20.37 g ★ | 4.4 g | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 363% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.47 g | 1.92 g ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 133% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 98 mg | 7 mg ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 1300% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 3.08 mg ★ | 1.49 mg | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 107% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.