Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, Australian, shank, hind, bone-in, separable lean only, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 90 kcal ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 36% more |
| Protein | 20.37 g ★ | 2.01 g | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 913% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.47 g | 0.15 g ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 2880% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 98 mg | 36 mg ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 172% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 3.08 mg ★ | 0.69 mg | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 346% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.