Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 282 kcal | 160 kcal ★ | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 76% more |
| Protein | 25.93 g ★ | 2 g | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 1197% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 18.95 g | 14.66 g ★ | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 814% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.75 mg ★ | 0.55 mg | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 266 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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