Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 282 kcal | 147 kcal ★ | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 92% more |
| Protein | 25.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 18.95 g | 2.08 g ★ | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 811% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.75 mg ★ | 0.71 mg | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 6% more |
| Potassium | 266 mg ★ | 249 mg | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 7% more |
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