Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, breast, point half, boneless, separable lean and fat, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 248 kcal | 147 kcal ★ | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 69% more |
| Protein | 28.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 14.16 g | 2.08 g ★ | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 581% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.79 mg ★ | 0.71 mg | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 11% more |
| Potassium | 278 mg ★ | 249 mg | Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 12% more |
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