Veal, breast, separable fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, breast, separable fat, cooked
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Veal, breast, separable fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 521 kcal | 160 kcal ★ | Veal, breast, separable fat, cooked has 226% more |
| Protein | 9.4 g ★ | 2 g | Veal, breast, separable fat, cooked has 370% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 53.35 g | 14.66 g ★ | Veal, breast, separable fat, cooked has 264% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 49 mg | 7 mg ★ | Veal, breast, separable fat, cooked has 600% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.