Veal, breast, separable fat, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, breast, separable fat, cooked
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Veal, breast, separable fat, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 521 kcal | 147 kcal ★ | Veal, breast, separable fat, cooked has 254% more |
| Protein | 9.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fat | 53.35 g | 2.08 g ★ | Veal, breast, separable fat, cooked has 2465% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.45 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Potassium | 181 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.