Veal, breast, whole, boneless, separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean and fat, cooked, braised
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 266 kcal | 246 kcal ★ | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 8% more |
| Protein | 26.97 g ★ | 24.04 g | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 12% more |
| Fat | 16.77 g | 15.94 g ★ | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 5% more |
| Sodium | 65 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 0.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Potassium | 272 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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