Veal, breast, whole, boneless, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean and fat, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 147 kcal ★ | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 81% more |
| Protein | 26.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 16.77 g | 2.08 g ★ | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 706% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.77 mg ★ | 0.71 mg | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 8% more |
| Potassium | 272 mg ★ | 249 mg | Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 9% more |
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