Veal, breast, whole, boneless, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean and fat, raw
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Veal, breast, whole, boneless, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 208 kcal | 160 kcal ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 30% more |
| Protein | 17.47 g ★ | 2 g | Veal, breast, whole, boneless, separable lean and fat, raw has 774% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 14.75 g | 14.66 g ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 1% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 71 mg | 7 mg ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 914% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 286 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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