Veal, breast, whole, boneless, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean and fat, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, breast, whole, boneless, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 208 kcal | 130 kcal ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 60% more |
| Protein | 17.47 g ★ | 2.69 g | Veal, breast, whole, boneless, separable lean and fat, raw has 549% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.75 g | 0.28 g ★ | Veal, breast, whole, boneless, separable lean and fat, raw has 5168% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 71 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.53 mg ★ | 0.2 mg | Veal, breast, whole, boneless, separable lean and fat, raw has 165% more |
| Potassium | 286 mg ★ | 35 mg | Veal, breast, whole, boneless, separable lean and fat, raw has 717% more |
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