Veal, breast, whole, boneless, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Veal, breast, whole, boneless, separable lean only, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Veal, breast, whole, boneless, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 89 kcal ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 145% more |
| Protein | 30.32 g ★ | 1.09 g | Veal, breast, whole, boneless, separable lean only, cooked, braised has 2682% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.8 g | 0.33 g ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 2870% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 68 mg | 1 mg ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 6700% more |
| Calcium | 9 mg ★ | 5 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 80% more |
| Iron | 0.83 mg ★ | 0.26 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 219% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 289 mg | 358 mg ★ | Bananas, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.