Veal, breast, whole, boneless, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, breast, whole, boneless, separable lean only, cooked, braised
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, breast, whole, boneless, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 130 kcal ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 68% more |
| Protein | 30.32 g ★ | 2.69 g | Veal, breast, whole, boneless, separable lean only, cooked, braised has 1027% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.8 g | 0.28 g ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 3400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 0.83 mg ★ | 0.2 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 315% more |
| Potassium | 289 mg ★ | 35 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 726% more |
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