Veal, breast, whole, boneless, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, breast, whole, boneless, separable lean only, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, breast, whole, boneless, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 48% more |
| Protein | 30.32 g ★ | 30.13 g | Veal, breast, whole, boneless, separable lean only, cooked, braised has 1% more |
| Fat | 9.8 g | 2.08 g ★ | Veal, breast, whole, boneless, separable lean only, cooked, braised has 371% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.83 mg ★ | 0.71 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 17% more |
| Potassium | 289 mg ★ | 249 mg | Veal, breast, whole, boneless, separable lean only, cooked, braised has 16% more |
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