Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 188 kcal | 160 kcal ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 18% more |
| Protein | 34.94 g ★ | 2 g | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 1647% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.31 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 93 mg | 7 mg ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 1229% more |
| Calcium | 29 mg ★ | 12 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 142% more |
| Iron | 1.44 mg ★ | 0.55 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 162% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 342 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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