Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 188 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 34.94 g ★ | 24.04 g | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 45% more |
| Fat | 4.31 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Sodium | 93 mg | 83 mg ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 12% more |
| Calcium | 29 mg ★ | 26 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 12% more |
| Iron | 1.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Potassium | 342 mg ★ | 335 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 2% more |
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