Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 188 kcal | 143 kcal ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 31% more |
| Protein | 34.94 g ★ | 12.56 g | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 178% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 93 mg ★ | 142 mg | Egg, whole, raw, fresh has 35% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 1.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Potassium | 342 mg ★ | 138 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 148% more |
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