Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 147 kcal ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 28% more |
| Protein | 34.94 g ★ | 30.13 g | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 16% more |
| Fat | 4.31 g | 2.08 g ★ | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 107% more |
| Sodium | 93 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Calcium | 29 mg ★ | 9 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 222% more |
| Iron | 1.44 mg ★ | 0.71 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 103% more |
| Potassium | 342 mg ★ | 249 mg | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 37% more |
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