Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 20.27 g ★ | 12.56 g | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 61% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 74% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Potassium | 331 mg ★ | 138 mg | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 140% more |
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