Veal, cubed for stew (leg and shoulder), separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Veal, cubed for stew (leg and shoulder), separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Lamb, Veal, and Game Products
109kcal
Calories
20.3g
Protein
0g
Carbs
2.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
17%
Iron
0.9%
Magnesium
25%
Phosphorus
213%
Potassium
331%
Sodium
83%
Zinc
3.5%
Copper
0.1%
Manganese
0%
Selenium
8.8%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Veal, cubed for stew (leg and shoulder), separable lean only, raw

🥩

Three Meat Goulash

BeefPorkDairy
1023 kcal 36.1g protein
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