Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, cubed for stew (leg and shoulder), separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 20.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 2.5 g | 2.08 g ★ | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 20% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 17 mg ★ | 9 mg | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 89% more |
| Iron | 0.88 mg ★ | 0.71 mg | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 24% more |
| Potassium | 331 mg ★ | 249 mg | Veal, cubed for stew (leg and shoulder), separable lean only, raw has 33% more |
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