Veal, ground, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, ground, cooked, broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, ground, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Veal, ground, cooked, broiled has 43% more |
| Protein | 24.38 g ★ | 4.4 g | Veal, ground, cooked, broiled has 454% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.56 g | 1.92 g ★ | Veal, ground, cooked, broiled has 294% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 83 mg | 7 mg ★ | Veal, ground, cooked, broiled has 1086% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.99 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Potassium | 337 mg ★ | 172 mg | Veal, ground, cooked, broiled has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.