Veal, ground, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, ground, cooked, pan-fried
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, ground, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 215 kcal | 61 kcal ★ | Veal, ground, cooked, pan-fried has 252% more |
| Protein | 25.83 g ★ | 3.15 g | Veal, ground, cooked, pan-fried has 720% more |
| Carbs | 1.51 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Fat | 11.78 g | 3.25 g ★ | Veal, ground, cooked, pan-fried has 262% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 146 mg | 43 mg ★ | Veal, ground, cooked, pan-fried has 240% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.5 mg ★ | 0.03 mg | Veal, ground, cooked, pan-fried has 4900% more |
| Potassium | 245 mg ★ | 132 mg | Veal, ground, cooked, pan-fried has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.