Veal, ground, cooked, pan-fried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, ground, cooked, pan-fried
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, ground, cooked, pan-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 25.83 g ★ | 21.15 g | Veal, ground, cooked, pan-fried has 22% more |
| Carbs | 1.51 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 11.78 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 146 mg | 1 mg ★ | Veal, ground, cooked, pan-fried has 14500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.