Veal, ground, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, ground, cooked, pan-fried
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Veal, ground, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 215 kcal | 120 kcal ★ | Veal, ground, cooked, pan-fried has 79% more |
| Protein | 25.83 g ★ | 4.4 g | Veal, ground, cooked, pan-fried has 487% more |
| Carbs | 1.51 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 11.78 g | 1.92 g ★ | Veal, ground, cooked, pan-fried has 514% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 146 mg | 7 mg ★ | Veal, ground, cooked, pan-fried has 1986% more |
| Calcium | 18 mg ★ | 17 mg | Veal, ground, cooked, pan-fried has 6% more |
| Iron | 1.5 mg ★ | 1.49 mg | Veal, ground, cooked, pan-fried has 1% more |
| Potassium | 245 mg ★ | 172 mg | Veal, ground, cooked, pan-fried has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.