Veal, ground, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, ground, cooked, pan-fried
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, ground, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 215 kcal | 23 kcal ★ | Veal, ground, cooked, pan-fried has 835% more |
| Protein | 25.83 g ★ | 2.86 g | Veal, ground, cooked, pan-fried has 803% more |
| Carbs | 1.51 g | 3.63 g ★ | Spinach, raw has 58% more |
| Fat | 11.78 g | 0.39 g ★ | Veal, ground, cooked, pan-fried has 2921% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 146 mg | 79 mg ★ | Veal, ground, cooked, pan-fried has 85% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.