Veal, ground, cooked, pan-fried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, ground, cooked, pan-fried
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, ground, cooked, pan-fried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 90 kcal ★ | Veal, ground, cooked, pan-fried has 139% more |
| Protein | 25.83 g ★ | 2.01 g | Veal, ground, cooked, pan-fried has 1185% more |
| Carbs | 1.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 11.78 g | 0.15 g ★ | Veal, ground, cooked, pan-fried has 7753% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 146 mg | 36 mg ★ | Veal, ground, cooked, pan-fried has 306% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 1.5 mg ★ | 0.69 mg | Veal, ground, cooked, pan-fried has 117% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 245 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.