Veal, ground, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, ground, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, ground, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 197 kcal | 61 kcal ★ | Veal, ground, raw has 223% more |
| Protein | 18.58 g ★ | 3.15 g | Veal, ground, raw has 490% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 13.06 g | 3.25 g ★ | Veal, ground, raw has 302% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 103 mg | 43 mg ★ | Veal, ground, raw has 140% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.37 mg ★ | 0.03 mg | Veal, ground, raw has 4467% more |
| Potassium | 198 mg ★ | 132 mg | Veal, ground, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.