Veal, ground, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, ground, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, ground, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Veal, ground, raw has 64% more |
| Protein | 18.58 g ★ | 4.4 g | Veal, ground, raw has 322% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.06 g | 1.92 g ★ | Veal, ground, raw has 580% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 103 mg | 7 mg ★ | Veal, ground, raw has 1371% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Potassium | 198 mg ★ | 172 mg | Veal, ground, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.