Veal, ground, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, ground, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, ground, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 23 kcal ★ | Veal, ground, raw has 757% more |
| Protein | 18.58 g ★ | 2.86 g | Veal, ground, raw has 550% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 13.06 g | 0.39 g ★ | Veal, ground, raw has 3249% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 103 mg | 79 mg ★ | Veal, ground, raw has 30% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 198 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.